by Mens Health | Oct 3, 2017 | Nutrition, Recipes
It’s about time cheese steaks became a breakfast food Can’t figure out if you want breakfast or dinner? Smash the two together with this simple recipe that combines a meaty, cheesy steak sandwich with a hearty, eggy omelet. Watch the video above to see how to make it,...
by Mens Health | Oct 2, 2017 | Nutrition, Recipes
If you can learn to cook using just one pan, you can bang out delicious, healthful meals that are way more satisfying than anything served up by a burger or chicken chain. Grab a pan, and try this high-protein breakfast that will leave you full for hours after your...
by Mens Health | Nov 29, 2016 | Nutrition, Recipes
Mix up your morning meal with these alternatives Every man needs protein at breakfast. In fact, studies show that consuming roughly 30 grams at your morning meal will optimize muscle growth, and also help keep you full until lunch. But most guys aren’t even coming...
by Mens Health | Oct 20, 2016 | Nutrition, Recipes
Missed your morning alarm? For the mornings when you only have time for cereal, Karlien Smit, registered dietitian with Shelly Meltzer and Associates based in Jo’burg, shows you what to look out for. 1 Variety: One cereal alone cannot provide it all. Include a...
by Mens Health | Mar 14, 2016 | Nutrition, Recipes
Smoothies are a great way to get a nutrient-packed meal or snack, stat. They can provide everything you need—protein, healthy fats, vegetables, and fruits—all in a to-go cup. Even better: Shakes may be the fastest food of all. “There’s no prep work, no...
