by Mens Health | Jan 15, 2015 | Nutrition
The 5:5:10 rule is at least five grams of fibre, five grams of protein, and no more than 10 grams of sugar per serving, says Kim Larson, a sports dietitian. Add milk, and match the toppings to your mission. Better Brainpower Add: ¼ cup dark
chocolate pieces
(65mg...
by Mens Health | Dec 5, 2012 | Nutrition, Recipes
Try this inexpensive muscle fuel for breakfast Heat 2 tbsp olive oil in a large non-stick frying pan on medium high. Add ½ cup diced red bell pepper, ½ cup diced aubergine, and a pinch each of salt and pepper. Sauté until softened, about 7 minutes. Stir in 4 lightly...
by Mens Health | Jun 1, 2011 | Nutrition, Recipes
Tired of oats for breakfast? Try this homemade granola. It, too, contains heart-healthy oats, but it’s also loaded with other nutritious ingredients – such as almonds, flax, wheatgerm and whey protein. Pour fat-free milk over it for cereal, or take it with you when...
