by Kieran Legg | May 9, 2024 | Nutrition
Here’s some food for thought: what you eat can have a dramatic effect on your mental well-being. Recent research has lifted the lid on what’s in your Tupperware, showing that the right dietary choices won’t just spark improved brain health, but...
by Men's Health | Apr 12, 2023 | Health
Naps get a bad rap—especially when they happen at work. But research suggests that kind of thinking is completely antiquated. Extra sleep can help boost your memory, reduce stress, and enhance your sex life, research suggests. Plus, there’s the whole “naps feel...
by Men's Health | Jan 24, 2023 | Health
Skip that brightly coloured energy drink. Step away from the coffee machine. We’ll show you the smartest ways to power-up when your reserves are running low. Tomorrow at the office, pitch up in something really original. Dress as a man who’s rested, refreshed and...
by Mens Health | Feb 27, 2018 | Health
What you call kicking back we call an invitation to illness. Active guys have a lower risk of Parkinson’s disease, a degenerative condition that affects 50 percent more men than women. Related: Your Penis Problems Might Be Signaling Parkinson’s Disease Add it to your...
by Mens Health | Feb 20, 2018 | Health
As many as 90 to 95 percent of the tales we tell about our bodies just aren’t true, estimates Dr. Rachel Vreeman, assistant professor of paediatrics at the Indiana University School of Medicine and co-author of Don’t Put That in There!: And 69 Other Sex Myths...
