by Mens Health | Oct 9, 2016 | Fitness
Equip your guns with the right kind of muscle by getting clued up on how they work. Q/ What’s the perfect technique for triceps dips? Posture is key: the straighter you can keep your upper body, the more intense the load is on your triceps. Lean forward and you’ll use...
by Mens Health | Apr 8, 2016 | Fitness
Building brawn starts in your head. That’s because your brain is the command centre for every movement your body makes. How, exactly, does your mind control your muscles? It’s complicated. But we’ve broken the process down into four steps, using your biceps as an...
