by Mens Health | Sep 27, 2022 | Fitness, Workouts
If you think kettlebells are just glorified dumbbells, keep reading. “A kettlebell’s centre of gravity actually shifts during the course of the exercise,” says strength and conditioning expert Jason C. Brown. In that way, it’s like many of the objects you...
by Mens Health | Aug 13, 2018 | Fitness
Your arms are too small. Or at least you probably feel that way, if you’re like the average guy. But chances are it’s not because you’re neglecting those muscles. In 15 years of training clients, I’ve yet to come across a would-be arms dealer who hasn’t tried every...
by Mens Health | Oct 9, 2016 | Fitness
Equip your guns with the right kind of muscle by getting clued up on how they work. Q/ What’s the perfect technique for triceps dips? Posture is key: the straighter you can keep your upper body, the more intense the load is on your triceps. Lean forward and you’ll use...
by Mens Health | Oct 9, 2016 | Fitness
Which muscles make your arms look impressive? How do you do the perfect bicep curl? What is the best way to supersize your triceps? These commonly asked questions all answered by our expert coaches. Q/ How can I increase the visibility of veins on my arms? How visible...
