by Mens Health | Oct 20, 2025 | Fitness
From the moment many guys pick up a weight, the goal is simple: build arms that pop. So the first instinct is to do curls, curls, and more curls. But if you’ve been putting in the work and still looking at the same arms in the mirror, you’re not alone. It’s one of the...
by Mens Health | Jun 24, 2025 | Fitness
If you’re hammering away at your hammer curls to no avail, sports scientist Dr Mike Israetel delivers a sharp dose of reality, highlighting the top arm training mistakes we’re making. In a recent YouTube video, he outlines five of the most common mistakes...
by Mens Health | Sep 27, 2022 | Fitness, Workouts
If you think kettlebells are just glorified dumbbells, keep reading. “A kettlebell’s centre of gravity actually shifts during the course of the exercise,” says strength and conditioning expert Jason C. Brown. In that way, it’s like many of the objects you...
by Mens Health | Aug 13, 2018 | Fitness
Your arms are too small. Or at least you probably feel that way, if you’re like the average guy. But chances are it’s not because you’re neglecting those muscles. In 15 years of training clients, I’ve yet to come across a would-be arms dealer who hasn’t tried every...
by Mens Health | Oct 9, 2016 | Fitness
Which muscles make your arms look impressive? How do you do the perfect bicep curl? What is the best way to supersize your triceps? These commonly asked questions all answered by our expert coaches. Q/ How can I increase the visibility of veins on my arms? How visible...
