by Men's Health | Jul 18, 2024 | Health
Olympic Games Paris 2024 is set to witness 10,500 athletes from across the globe compete in 16 days of world-class events spanning 32 sports. These athletes, whose rigorous training regimes started four years ago, know that getting enough sleep is crucial, especially...
by Kieran Legg | Apr 4, 2023 | Health
A lack of good sleep over long weekends (like Easter) can tank your mental health. We spoke to Rob Henst, a sleep scientist and chronobiologist at Advanced Health Intelligence, to find out how you can maximise your free hours to truly regenerate. A few simple steps...
by Mens Health | Nov 16, 2022 | Weight-Loss
Poor sleep is tied to weight gain, skewed hormones, next-day hunger, and blood sugar and insulin issues, says Bridget Murphy, registered dietician and nutritionist at NYU Langone Medical Center. To score some quality sleep, you’ve got to choose the right bedtime...
by Mens Health | Jul 27, 2022 | Health
A full-night’s rest is the stuff of fables for many of us. Whether it’s an uncomfortable mattress, noisy neighbour or a constant wrestling match for the blankets with the SO, it feels like there are hundreds of obstacles standing between you and those...
by Mens Health | Jun 20, 2022 | Health
Some guys have been blessed with a real superpower: being able to snooze within minutes after hitting the bed. However, if you’re not part of this exclusive club, sleep can start to feel more elusive than that new PB. And if you’ve struggled to nod off, chances...
