by Mens Health | Apr 3, 2014 | Weight-Loss
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. “A major challenge was leaving the germorskos – the fast food – and switching back to fish and chicken,” he says. He hit a wall in the first month but powered through it. “I was very...
by Mens Health | Jun 2, 2011 | Weight-Loss
Samuel Mokoena fought back against a family history of diabetes Name: Samuel Mokoena Age: 26 Occupation: IT Auditor/ Consultant Height: 1.76M Time Required: 7 Months Weight Before: 103kg Weight After: 81kg Related: Here’s How You Can Calculate Your Diabetes Risk...
by Mens Health | May 26, 2011 | Weight-Loss
Darren Nathan, 38 dodged an early death by jumping on his mountain bike… Weight Before: 135 Weight After: 98 Occupation: Director Height: 1.67m Time To Goal: 18 months Related: How To Supercharge Your Cycling Endurance With Weights The Gain: Before I turned 23,...
by Mens Health | Mar 30, 2011 | Weight-Loss
Mark Redelinghuys, 30 dodged diabetes by lacing up his running shoes Weight Before: 123 Weight After: 94 Occupation: Software tester Height: 1.86m Time To Goal: 12 months Related: This Is The Exact Percentage By Which Road Running Beats Treadmill Training The Gain:...
