by Kieran Legg | Jul 7, 2023 | Mental Health
Our slithering counterparts might not be the first place we turn to for stress advice. In fact, they’ll usually elicit the opposite reaction, turning even the most grizzled adventurer into a panicked mess. “Snakes, why did it have to be snakes?” is a...
by Kieran Legg | Jun 15, 2023 | Mental Health
Stress and snacking go together like, well, stress and snacking. When our anxiety levels rise, many of us reach for the nearest box of rusks or sweet treats to take the edge off of the panic. But why does food seem to provide such comfort in times of need? Well, it...
by Kieran Legg | Jun 6, 2023 | Nutrition
Whether it’s a cheeky Lunch Bar during your midday break or a slab of 90% after dinner, there’s no denying that chocolate is one of the country’s favourite sweet treats. However, most diets caution against the consumption of this more-ish snack,...
by Kieran Legg | Jun 1, 2023 | Mental Health
While our phones have become an intrinsic part of our daily lives, these little devices can be incredibly harmful to our mental health. They might help you stay connected with family and friends, but they can also exacerbate feelings of loneliness, heighten anxiety...
by Art Mukhari | Mar 20, 2023 | Mental Health
Stress is an unavoidable part of modern life and a completely natural response to many circumstances that your body and mind treat as threatening. These external stressors can be small things, like losing your car keys as you’re about to leave for work, or big ones,...
