by Kieran Legg | Dec 8, 2023 | Mental Health
Stress isn’t just a malady of the mind, but a condition that can wrack your whole body and set you down the path of some serious health issues. Lengthy periods of stress have been linked to depression, heart disease, sleep problems, weight gain, you name it. But in...
by Kieran Legg | Nov 13, 2023 | Health
From celebrities to stressed-out dads, it seems like everyone is wading through the ice to thaw out body and mind. Are you ready to take the plunge? We lift the lid on cold water therapy, from ice baths to frigid showers, to find out whether a deep freeze can truly...
by Kieran Legg | Oct 20, 2023 | Life
We all put off important tasks. It seems to be a habit hardwired into the human condition. For some reason, when the pressure rises, we have a strong temptation to do anything but address the most pressing tasks on our to-do lists. While procrastinating is a common...
by Kieran Legg | Jul 7, 2023 | Mental Health
Our slithering counterparts might not be the first place we turn to for stress advice. In fact, they’ll usually elicit the opposite reaction, turning even the most grizzled adventurer into a panicked mess. “Snakes, why did it have to be snakes?” is a...
by Kieran Legg | Jun 15, 2023 | Mental Health
Stress and snacking go together like, well, stress and snacking. When our anxiety levels rise, many of us reach for the nearest box of rusks or sweet treats to take the edge off of the panic. But why does food seem to provide such comfort in times of need? Well, it...
