by Mens Health | Oct 2, 2017 | Weight-Loss
You know the saying: If staying in shape was easy, every man would have washboard abs. Modern life is practically designed to make you fat. But if you’re prepared for the the body saboteurs that will come your way every day, you’ll be better equipped to fight them....
by Mens Health | Nov 15, 2016 | Health
Is your lifestyle wrecking your spine? Back pain sucks, and it’s something the vast majority of us will have to deal with at some point in our lives. In fact, about 85 percent of people will have severe back pain for at least 4 to 5 days, says Charles Rosen, M.D., a...
by Mens Health | Nov 2, 2016 | Health
If you’re still puffing, follow this plan to kick ash for good In 1964, Luther Terry, M.D., the 9th Surgeon General of the United States, issued a landmark report when he said this: Smoking cigarettes could lead to diseases like lung cancer, chronic bronchitis,...
by Mens Health | Jun 8, 2016 | Weight-Loss
Americans have set a new record for obesity, according to a report from the Centres for Disease Control and Prevention (CDC). As of 2015 when the data was gathered, 30.4 percent of U.S. adults were obese according to their body mass indexes. Related: South Africa,...
by Mens Health | Mar 11, 2015 | Weight-Loss
When it comes to the numbers on your scale—whether you want them to go up or down—it’s all about calories in versus calories out. But that’s not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re...
