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Live, Laugh, Longer: This Easy Therapy Could Help Your Heart

Live, Laugh, Longer: This Easy Therapy Could Help Your Heart

by Kieran Legg | Sep 4, 2023 | Health

We’ve been told time and time again that laughter is the best medicine, but besides keeping stand-up comedians in business, there’s been little science to back up this grinning prescription. However, new research has confirmed that a daily dose of comedy might be one...
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health

The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health

by Kieran Legg | Aug 30, 2023 | Mental Health

We all know that doomscrolling through Twitter feeds isn’t exactly doing wonders for our collective well-being. New research has finally lifted the lid on how detrimental our time spent on social media can be to our mental health. An Iowa State University study...
This Is What Happens When You Have Cellphone Separation Anxiety

This Is What Happens When You Have Cellphone Separation Anxiety

by Mens Health | Oct 18, 2017 | Gear-Tech

Cellphones have become the common way of communicating to one another and are being used on a daily basis. Smartphones in particular have become so integrated into our lives. Studies have investigated the impact of cellphone usage and more specifically what happens to...
I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It

I Was Young, Rich, and Successful—and Had Crippling Anxiety. Here’s How I Beat It

by Mens Health | Oct 18, 2017 | Health, Life

One man explains how he overcame the mental health issue most guys never talk about Anxiety is a bitch. I know from personal experience. Ten years ago, I struggled with it severely. For six weeks straight, it made me feel like I was having a heart attack. Tingles ran...
This Is Why Your Mood Just Plummeted And Destroyed The Rest Of Your Day

This Is Why Your Mood Just Plummeted And Destroyed The Rest Of Your Day

by Mens Health | Dec 12, 2016 | Health

Avoid these habits to feel happier every day Losing an important client at work or fighting with your girlfriend aren’t the only things that can leave you bummed out. Some unexpected factors can cause a dark cloud to hover over you, too. Here, 7 surprising things...
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  • 12 Surprising Stress Side-Effects – And Five Effective Ways to Lower Your Levels

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