by Mens Health | Jan 21, 2015 | Fitness
TEST 1: Ankle Mobility “If your ankles can’t flex adequately when you squat, deadlift, or lunge, you’re going to compensate by leaning forward,” says physical therapist Mike Reinold. That puts you in an unstable position that not only saps your strength and power, but...
by Mens Health | Jan 14, 2015 | Health
1/ Favouring One Leg “Most people always place their weight on the same leg when they stand, and their hips adapt to that rotated position,” says physical therapist Mike Reinold. So mix it up: “When you stand for extended periods, regularly alternate the leg you lean...
