Age Suitable Training

Age Suitable Training

There can be a huge difference between your chronological age and the biological age of your body,” says lecturer in sport and exercise medicine Dr Gary O’Donovan. “Biological ages of regular exercisers can be at least 10 years younger than their chronological ones.”...
Worst Face Scenarios

Worst Face Scenarios

Face the facts, you’re not as young as you used to be. Still, you can fight back against the ravages of time, and avoid the following worst face scenarios. THE STAMP OF TIME CAN BE HELL ON YOUR FACE. But genetics determine only about 10% of how your skin ages,...

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