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How Many Days a Week Should I Work Out? A Goal-by-Goal Guide

How Many Days a Week Should I Work Out? A Goal-by-Goal Guide

by Mens Health | May 16, 2025 | Fitness

When you’re kicking off a workout plan, there are some details that are important to establish from the start. You’ll need to know what you’re hoping to accomplish with your workouts, so set some goals. Where you’ll be able to exercise comes...
Smart Style Steps Up — Huawei’s 2025 Wearables Unveiled in Berlin

Smart Style Steps Up — Huawei’s 2025 Wearables Unveiled in Berlin

by Mens Health | May 15, 2025 | Gear-Tech

Huawei is betting big on the fusion of style and substance—and with the new WATCH FIT 4 Series, the brand makes a bold case for wearable tech that doesn’t just perform, but looks good doing it. Unveiled at the “Fashion Next” event in Berlin, the WATCH FIT 4 is the...
9 Hidden Restaurants and Bars to Visit in South Africa Right Now

9 Hidden Restaurants and Bars to Visit in South Africa Right Now

by Mens Health | May 15, 2025 | Travel

Sure, South Africa is home to plenty of world-class restaurants—but the real magic often happens behind unmarked doors, in private homes or on tucked-away estates. Enter Dineplan, the app that’s scoured the country for this year’s best-kept secrets. Whether...
Can Your Ex Claim Your Pension in a Divorce? Here’s the Law in SA

Can Your Ex Claim Your Pension in a Divorce? Here’s the Law in SA

by Mens Health | May 14, 2025 | Life

Divorce is rough. But once the dust settles emotionally, there’s often another sucker punch waiting: the financial fallout. And one area that catches a lot of guys off guard? Their pension or provident fund. Many men assume their retirement savings are untouchable....
South Africans Show Up in Force for 2025 Wings for Life World Run

South Africans Show Up in Force for 2025 Wings for Life World Run

by Mens Health | May 13, 2025 | Running

South Africans joined over 310,000 runners across 170 countries on Sunday, 4 May, for the 2025 Wings for Life World Run—the world’s biggest charity running event. From Green Point in Cape Town to Irene in Centurion and Hobie Beach in Gqeberha, local runners stepped...
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