by Men's Health | Aug 14, 2026 | Partnership, Workouts
Short on time but still want to train every major muscle group? This full-body EMOM from Men’s Health Cover Guy 2024 finalist Ty Oliver packs strength work and a serious conditioning hit into just 25 minutes. You’ll move through five exercises targeting your...
by Men's Health | Aug 13, 2026 | Fitness
South Africa has a new fitness challenge, and its first champions have officially been crowned. Lohan Swart and Iana Strydom claimed the men’s and women’s titles at the inaugural Red Bull Agri-Grit in Bloemfontein. They took on a demanding course inspired by the...
by Mens Health | Aug 13, 2026 | Gear-Tech
The sleds are heavy, the ski-erg is unforgiving—but the real test at HYROX Cape Town (19–20 July) is whether your running engine can go the distance. “HYROX is a running race,” says athlete and coach Liam Hatch. “Yes, there are eight workouts between each run, but...
by Men's Health | Aug 11, 2026 | Fitness
If you’re interested in running, but even the thought of lacing up your trainers leaves you feeling exhausted, then Japanese jogging may be the approach for you. Developed by Japanese exercise physiologist Professor Hiroaki Tanaka, the method, also known as...
by Men's Health | Aug 10, 2026 | Entertainment
The Luxurious Marble Circus is returning to Muldersdrift for its third edition, bringing two days of music, food, fashion and immersive entertainment to Ground The Venue on 26 and 27 September 2026. Following two sold-out editions, the South African lifestyle festival...
