by Men's Health | Aug 21, 2026 | Sports
“Absolutely nothing.” That is what goes through Benjamin Myburgh’s mind when a basketball game is on the line. No frantic self-talk. No fear of missing the shot or making the wrong read. The South African guard believes he is at his best when he is...
by Men's Health | Aug 20, 2026 | Food & Nutrition
When people think of diet, a lineup of boring salads and small portions might come to mind. The volumetrics diet is different. This eating plan does the opposite: encouraging people to eat high amounts of foods with the goal of filling their stomach. Eating as much as...
by Art Mukhari | Aug 20, 2026 | Life
Tayari Jones’ Kin is the kind of novel that quietly reminds you just how much our friendships can shape the people we become. Set against the backdrop of the American South, the novel follows Vernice and Annie, two motherless girls who grow up together in Honeysuckle,...
by Men's Health | Aug 19, 2026 | Nutrition
Key Points There is a “window of opportunity” when your body uses protein more effectively to build muscle. Historically, this window was considered brief, requiring protein to be consumed 30 minutes or two hours before or after a workout. Dietitians say the metabolic...
by Men's Health | Aug 18, 2026 | Sports
The world-renowned shooting coach known as Lethal Shooter will host a basketball masterclass before joining the Red Bull Half Court National Final in Soweto. South African basketball players will soon have the opportunity to learn from the man who has helped some of...
