by Kieran Legg | Mar 20, 2025 | Nutrition
If you’re hooked into social media, you know that beef tallow is on the cusp of making a triumphant return. This traditional ingredient used to feature in everything from roasts to baskets of deep-fried takeaways. However, tallow’s tour de force is more...
by Men's Health | Mar 19, 2025 | Weight-Loss
For many of us, the days of gathering round a dining room table for dinner have been and gone. A much more commonplace scenario nowadays is plating up a meal, sinking into the sofa, and switching on the TV. But have you ever thought about how bingeing your favourite...
by Men's Health | Mar 18, 2025 | Sex & Love
“Never go to bed angry.” This is a piece of advice you’ll hear again and again whenever an inquisitive journalist asks older, long-term married couples their one piece of advice for relationship longevity. Well, no offense to these relationship vets, but as a...
by Kieran Legg | Mar 18, 2025 | Life
Cheslin Kolbe’s athletic prowess, versatility and clinical finishing ability make him a formidable force on the rugby field. Recently, he was honoured as the SA Rugby Men’s Player of the Year. He became the first backline player since 2013 to receive this...
by Men's Health | Mar 17, 2025 | Workouts
Whether you devote an entire day of your weekly workout routine to chiselling out your chest or lump the muscle group into the occasional push day, we’re going to assume the basis of your chest workout involves some variation of bench press and a few ancillary lifts....
