by Mens Health | Feb 21, 2023 | Workouts
It’ll help you pack on lean muscle and rocket you out of a strength plateau. Alright, here’s the deal: This workout is challenging. It’s a 30-minute mental and physical crucible involving more bench press reps than you normally do in a month. But it works—I do it any...
by Mens Health | Feb 20, 2023 | Sex & Love
The 2010s revolutionised how we date and have sex. Grindr came out in 2009 and three years later, Tinder followed suit. You’d think with the ease of casual hookups, millennials would be having more sex than ever before, but a 2016 study published in the Archives of...
by Art Mukhari | Feb 17, 2023 | Entertainment
Stonebwoy is the CEO of Burniton Music Group and won the Best International Act: Africa category at the 2015 BET Awards and Artist of the Year at the 2015 Ghana Music Awards. Described as the king of reggae and dance hall in Africa, his also an actor, having appeared...
by Mens Health | Feb 16, 2023 | Mental Health
Self-care has become a household term, especially in the last couple of years. Some believe we can be thankful to lockdown for this while others say it’s overrated. The truth is, self-care is far more than just relaxation, skincare, self-care Sunday and pamper days,...
by Mens Health | Feb 14, 2023 | Workouts
Victoria and David Beckham are bringing the heat. The retired soccer legend recently dropped a video of the challenge on Instagram, which looks surprisingly fun. In the video, Victoria and David can be seen planking while facing each other as fitness coach Bobby Rich...
