by Kieran Legg | Feb 7, 2023 | Health
The trouble isn’t just that slumped shoulders make you resemble a Neanderthal. Over time, your poor posture takes a tremendous toll on your spine, shoulders, hips and knees. In fact, it can cause a cascade of structural flaws that result in acute problems, such...
by Art Mukhari | Feb 7, 2023 | Fitness
With a career spanning over a decade, Fhatuwani has solidified his presence in the creative space. His career began when he and his twin brother Justice Mukheli founded I See A Different You, alongside childhood friend and business partner, Vuyo Mpantsha and...
by Mens Health | Feb 6, 2023 | Workouts
Get moving to manage your stress and chill out Stress is something we all have to try and cope with. Many people like going for a walk to blow away their worries, others prefer to pop on bubble wrap and a fair few cope by screaming into a pillow. But there’s...
by Art Mukhari | Jan 31, 2023 | Life, Travel
Since pandemic restrictions have lifted and economies have reopened worldwide, there has been a major increase in travel. Roads, seas, and skies are packed with travellers eager to make up for the lost time. This is a clear indication that tourism is on the rebound....
by Mens Health | Jan 27, 2023 | Fitness, Workouts
While it’s true that sit-ups work your abs, in reality, most people grinding out endless reps are doing little more than improving their ability to perform sit-ups. No, the actual test of core strength lies in your ability to transfer power throughout your entire...
