by Mens Health | Mar 9, 2026 | Fitness
In an ideal world, every workout would be filled with PRs. You’d always reach for heavier dumbbells, throw more plates on the bar, perform more intervals in less time, and navigate the cable machines like they were custom-built for one man (you) and one purpose only...
by Mens Health | Mar 9, 2026 | Entertainment
The Corona Sunsets Festival is returning to Cape Town this month with a line-up that blends global dance music with some of South Africa’s most celebrated artists. Set against the coastline of Clifton Beach, the festival will take over The Glen Country Club on...
by Mens Health | Mar 4, 2026 | Running
Not all running shoes are created equal. Some are built to chase 5K PBs. Others are made to carry you through slow, steady Sunday long runs. And a select few can do it all – cushioning your easy miles, supporting your tempo efforts and still feeling sharp on race day....
by Kieran Legg | Mar 3, 2026 | Entertainment
At the start of this year, Stingers GC was rebranded as Southern Guards GC. The new identity was inspired by the principle of Ubuntu – “I am because we are” – and represents a new chapter for the all-South African team. Central to its refreshed identity is the rhino,...
by Mens Health | Mar 3, 2026 | Nutrition
Oh God, Fibre? You want to talk about fibre? The most booooooring nutrient apart from maybe potassium (maybe)? Well, all due credit to you, because most people want nothing to do with fibre. Most adults globally don’t hit the recommended daily intake—and that’s across...
