by Art Mukhari | Mar 26, 2026 | Life
Sifiso Ngobeni is not your typical fitness voice. Online, he moves between training clips, moments of reflection and messages that land somewhere between discipline and purpose. Offline, he is a medical professional with a background rooted in science, structure and...
by Mens Health | Mar 26, 2026 | Gear-Tech, Partnership
Cape Union Mart has never been just about gear. At its core, the brand has always encouraged South Africans to step outside, explore more and test their limits in the wild. Now, that message gets a powerful boost through a new partnership with Pieter-Steph du Toit. He...
by Mens Health | Mar 26, 2026 | Fitness
He’s one of the world’s biggest stars, but over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now. Welcome to the evolution of Ed Sheeran I’m standing in the immigration queue at Düsseldorf...
by Mens Health | Mar 25, 2026 | Nutrition, Running
As runners, so many of us spend a ton of thought and energy determining exactly what we’ll eat before a run, doing a proper warm-up, etc. But then after the kilometres are in the bank? We’re off to the next thing, quickly showering and moving on with our day,...
by Mens Health | Mar 25, 2026 | Sports
The Basketball Africa League is gearing up for its sixth season, with organisers confirming the 12 teams and full group phase schedule for 2026. The action begins on March 27 at SunBet Arena in Pretoria. This marks a major moment for South African basketball fans....
