by Kieran Legg | Apr 3, 2023 | Mental Health
Feeling down definitely puts a damper on your ability to enjoy life. But it turns out that a low mood could also be affecting your ticker’s well-being. A recent study published in the Journal of the American Heart Association found that young adults who noted feeling...
by Mens Health | Jan 9, 2023 | Nutrition
Whether you occasionally raid the drive-thru or keep your desk drawer stocked with chocolate, you probably have a go-to sugar craving that stops you from losing weight. But what’s behind the hankering? 1. Cravings Start in Your Brain—Not Your Body Experts used to...
by Mens Health | Dec 7, 2022 | Nutrition
You’re a dozen exclamation points into an email when you realise that triple shot of coffee was maybe a mistake. Your hands shake as you wipe sweat off your face. You’re officially buzzed—and not in a good way. The good news is that mild caffeine over-indulgences...
by Mens Health | Jan 2, 2018 | Life
Picking up the right habits is in the difference between success and “why is that guy always late?” Kick the bad habits, right now, with this four-step guide. 1. Screen Skipping gym to binge on series? Browsing instead of buckling down? We get it; your body is...
by Mens Health | Dec 22, 2017 | Health
Quit smoking now, not tomorrow, because the longer you put it off, Sparky, the harder it’ll be. There are loads of ways to quit, but there are no magic bullets, says medical researcher Dr Michael Fiore. Here are five real-world bullets that can help you end the...
