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How To Climb Mountains
A top mountain climber shows you how to reach new heights in fitness and put the “abs” into “abseiling”
The Average MH Guy
From your ideal body to the amount of time you spend in the gym, we’ve got the average MH guy summed up in our reader’s issue.
The Shoes You’ll Wear In 2050
And you thought the barefoot running shoe was a step too far? Try this on for size…
My Favourite Mistakes
How three men became stronger through adversity
Take On This Week’s Friday Fitness Test: How Agile Are You?
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
Africa’s First Ultra SkyMarathon Looming: The Lesotho Ultra Trail
In just three weeks, a selection of South Africa’s finest trail runners will be taking on the 55km ultra trail race, running through the Tsehlanyane National Park in the heart of Lesotho’s Maloti Mountains.
Are You Chicken?
There’s nothing like a flooding river to bring out the chicken in you
AJ Calitz Wins 2013 Red Bull LionHeart
AJ Calitz once again proved to bear the heart of a lion after scooping this year’s 2013 Red Bull LionHeart title.
Africa’s First Ultra SkyMarathon
Having spurred interest amongst the running community, the allure of the Maluti Mountains remains a mysterious running prospect, both for top athletes and aspirant runners alike
6 Of The Best South African Beaches
We love any road trip that ends by the water. Pull up by 7:30am at family-friendly locations, or 10am at party spots, where crowds don’t arrive until midday.
The New Heart Threat
Cholesterol is so 2012. Meet today’s artery enemy