Spencer-Nel Stevens knew it was time for a change. He lost weight by cleaning up his diet and adding sport to his exercise plan.
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Join PUMA’s Powered Up NightCat Revolution
Brighten up your running route with PUMA’s new NightCat Powered Collection featuring a super-lightweight rechargeable LED light.
Be Your Own Boss
Stick it to the corporation, invest in yourself and build real wealth.
Trail Runner Ryan Sandes’ Tips On How To Deal With Pain
Not all pain is created equally. Ryan Sandes shares his advice on how to deal with pain, including how to tell when pain is good for you.
You Master Chef
It’s easy to be the king of your kitchen. Just follow this three-stage recipe for success from a master chef and MasterChef South Africa judge.
Five Steps To Banish Fear
Go from Worrier To Warrior
This Is Everything You Need To Know About Protein
Our skin, bones, hair, and nails are composed mostly of protein. Plus, animal products fuel the muscle-growing process called protein synthesis.
That F***ing Guy!
He’s happy, carefree and completely satisfied. Why aren’t you more like him?
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
5 Rules To Up Your Social Media Game
You tweeted a photo of your what?
How To Have A Better Lawn
A green, good-looking lawn adds serious curb appeal and can even increase a home’s value. Learn how to keep your lawn in tip-top shape.
Can You Break Your Penis?
Questions about your old boy, answered.