Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked
The Gladiator star has been fighting hard to lose weight.
Seeing Red: 10 Reasons Why You Have Bloodshot Eyes
Because you’ve had one too many beers (and nine other reasons).
Study Confirms Gardening is Good for Your Mental Health
If you feel stuck in the mud, having green fingers can cultivate a brighter outlook. We dig into the latest science
10 Ways You Can Use 5kg Dumbbells to Transform Your Physique
Discover how to unlock the serious power of light weights.
fitness
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style & grooming
Rock A WindBreaker
A streamlined, weatherproof windbreaker can add a sporty edge to your look
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FOOD & NUTRITION
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health
10 Reasons Why You Should Drink Coffee Every Day
Could a cup of coffee every day keep the angel of death away? Here’s how coffee can help you have a clean bill of health…
5 Steps to Help You Wind Down and Get to Sleep Faster
Struggling to sleep? This doctor-backed pre-bed routine will help you snooze in no time.
5 Ways To Slow Down Your Ageing
You can’t turn back time, but you can protect your body against it. Here are 5 anti-ageing hacks to keep your body feeling young as you grow older.
The Health Screening You Should Have Today That Could Save Your Life
Depression is an epidemic. The disorder affects 350 million people globally, but fewer than half of them seek treatment for it, according to the World Health Organization.
A Sleep Doctor Reveals the 4 Fastest Ways to Stop Snoring
Snoring can sometimes be the thing that makes or breaks a relationship, as a good night’s rest is what everyone needs—even your partner. Here’s how to stop snoring and have a great night’s rest.
entertainment
Latest STORIES
The Dangerous Skinny On Jeans
Are you willing to pay the price of your manhood just for fashion? Skinny or too tight jeans may cause problems with your most valued possession, your nuts.
How Not To Spill Your Guts
Tummy trouble can spoil summer, here’s how to avoid retching and the runs.
A Family that Plays Together Stays Together
Online social networking games may seem like a wasted distraction but according to a new study it is a great way to strengthen family bonds.
The Problem With Miracle Cures
Next to the promise of fast money, nothing turns us into suckers like the promise of a miracle cure. Fall for it and you could lose your shirt – or your life
The Killer Bug And The Copper Cure
If the dire predictions prove correct, we may be heading towards an infectious catastrophe. Unless, that is, the humble metal we count on to carry water and electricity into our lives can deliver in an even bigger way.
Your Dirtiest Habits!
If you’re guilty of any of these violations, you’re inviting bacteria into your life. It’s time to clean up your act.
11 Best Ways To Beat A Hangover
The next time you hit the bottle too hard, here’s what can make the next day at least somewhat less horrendous.
The Rise Of Surf Photography
The recent convergence of camera technologies has propelled the action sports film genre to new heights.
How To Look Younger
Take five years off your image.
The Wavescape Festival 2014
The 11th edition of the Wavescape Surf Festival 2014, presented by Pick ‘n Pay, kicks off in Cape Town during November and runs until Sunday, 14 December.
South Africa’s 20 Most Inspirational Young Men
The game changers and their best advice.
Fine-tune Your Office Relationships
Leverage your contacts, please your boss and maybe even learn to like your colleagues!
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