Cook up the Best Mielies Ever (On the Braai) With This Simple Recipe
Gameday snack, braai side or midweek comfort food; this dish does it all.
Why Just Five Minutes of Exercise Could Cut Your Cancer Risk
Good news for the time-poor: fewer than five minutes of exercise will pump up your big-C defences.
Get to Know the 2024 Men’s Health Cover Search Top 20 Finalists and Vote Now
Take a look at their profiles and uncover the inspiring stories behind their journeys.
WATCH: Track and Field Olympians Shine in adidas’ “Road to Paris” Docuseries
No DNA, just RSA 🇿🇦
fitness
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style & grooming
Woolies makes a big statement at Men’s Health Style event
Woolworths showcased their summer ’16 collection at the Men’s Health Style event on Wednesday night, where Siya Beyile and Katlego Molaolwa were seen channeling summer cool in the front row in their David Jones suits. The collection featured shades of blue, grey and...
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FOOD & NUTRITION
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health
Load Shedding? Here’s How to Power Up Even When the Power’s Down
Those constant hours of load shedding represent an opportunity to get fit, clean up your act and build real mental resilience.
5 Health Mistakes You Make Every Day
Your day is fraught with peril. Here are some risks you need to know.
The 23 Biggest Health and Fitness Trends Of 2023
It’s that time of year again, when MH calls upon a roster of industry insiders–to compile a definitive list of the health and fitness trends.
Hack Your Hormones to Gain Muscle & Have More Sex
Science says you can control your chemistry. Here’s how.
7 Weird Things That Can Happen While You Sleep
You may occasionally experience bizarre behaviours while you sleep that can leave you feeling confused—and perhaps a bit freaked out. Here’s why they happen.
entertainment
Latest STORIES
Age Suitable Training
How precision workouts can defy the passing years to keep you at your peak
Here’s How This Man Improved His Fitness As He Got Older
Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.
The Technique That’s Missing from Your Workout
Here’s a simple way to add more options to your exercises
The 8 Best Triceps Exercises
Build coveted “horseshoe” triceps with these killer moves
Using This Outdated Machine?
Rather do this to work your hip adductors and save your pride
Build Mental Resilience
Think faster and smarter when under extreme duress
Ultimate Recovery Recipe
Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with red peppers recipe
How the Pushup Can Rival the Bench Press
You don’t need any iron to build serious upper-body strength
The Cure for Skinny-Fat
What happens when you need to slim down AND bulk up?
Bacon Pineapple Jalapeno Poppers
These potent party appetizers dodge the deep fryer
After Having A Heart Attack At 23, This Man Lost 74kgs In Just 8 Months
Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.
Are Your Glutes Stopping You?
Fitness expert Dan John explains how to train your glutes for maximum results
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