The Biggest Gym Mistakes Beginners Make in January and How to Fix Them
These common errors can stall progress fast.
Heading Off on a Spontaneous International Adventure This Festive Season? Here Are Some Tips
Fear not, as you can pull off a quick trip without burning through your savings.
Holiday Health Hacks: 5 Simple Ways to Protect Your Liver This Festive Season
Your liver deserves all the care and attention.
How Downtempo Music is Shaping Wellness and Personal Freedom
Immerse yourself in a world of relaxation and find your own space of tranquillity.
fitness
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style & grooming
10 Style Mistakes Guys Make
This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.
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FOOD & NUTRITION
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health
Social Media is Spiking Your Stress Levels—Here’s Why
It’s not just the economy and loadshedding to blame.
How To Incorporate Mindfulness Into Your Workout Routine
Living a better life is built upon the foundation of regular exercise and balanced nutrition.
Discover the Impact of Cold Plunging, the Latest TikTok Trend
Here, we delve into the world of cold plunging, examining its claimed benefits and the scientific knowledge surrounding this unique trend.
Use This “Green” Hack to Improve Your Health Right Now
Gardening on a regular will help ramp up your health instantly. Here’s the science behind why the grass is always greener on the other side.
Here’s Why Playing Videogames Might Be Good For Your Brain
Booting up the PlayStation could boost your mood, bust stress and supercharge your memory.
entertainment
Latest STORIES
Explore. It’s Good for You #TeamThom Week 6
Bigger weights, much bigger, and more running: each weekend I spend 10km on some pretty tough trail and another ten, and fast ones too, on the road
Are You Addicted To Junk?
Discover the emerging science behind the brain-belly connection and how food companies hook you
R.I.P Assessment Week… #TeamFrank
Although still exhaustingly awesome, things were slightly different this week. Week 5 of the #MHStaffChallenge happened to coincide with an assessment week at the High Performance Centre at SSISA. I wasn’t overly fazed by this change in the routine though, as I like...
The Single-Arm Landmine Press
The exercise still heavily targets your shoulders, but it limits the press’ range of motion so you don’t have to bring your arms completely overhead
The Men’s Health Father’s Day Gift Guide
Another zany tie or a funny book perhaps? Forget all about that and take a look at our guide gift guide.
Is Cryotherapy Safe And Effective?
Cryotherapy clinics promise weight loss, muscle recovery, anti-aging, and “overall wellness.” Is any of it true?
The New Cure For Back Pain
This state-of-the-art procedure is minimally invasive and may drastically reduce chronic pain from damaged discs. So is there a catch?
Use This Plank Complex To Dynamically Build Your Core
The plank jack complex that’ll carve your core
The Science of Building A Six-Pack
Discover the best ways of revealing your six-pack
3 Ways To Train Your Calves
BJ Gaddour shows you how to do the single-calf raise in 3 different ways
Teamwork In The Box #TeamRich Week 5
I loved gym, the routine, the silence from the outside world when my earphones were in, 5 times a week. But after spending 5 weeks with the fellow comrades at Black River CrossFit, I’m never looking back.
Impressive Upper Body Strength On The Bar
This guy pulls off impressive calisthenics moves on the bar
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