The Arnold press is often regarded as the ultimate shoulder-building exercise. “The rotational action works all three heads of the deltoid—front, side, and rear,” says Men’s Health Fitness Director BJ Gaddour, C.S.C.S. But even exercises named...

Our Features Editor Kieran Legg has never lifted anything heavier than the light-end of a couch. Now he’s going to try go from no reps to no limits. In just 12 weeks. And he’s doing it vegan. You can do it too

When it comes to pure athleticism and sheer physical ability, Olympians are at the top of the list. Here’s how to train like one.

t’s called the adductor smash, and it’ll increase your squat and improve your lower-back health

Shoulder injuries are common and can sideline you for months. Here are simple ways to avoid them altogether

Don’t let pain come in the way of your gains

Here’s how to pass this test

Here’s a great reason to throw in an extra half rep during your next reverse fly: It can spur muscle growth in the back of your shoulders, says Men’s Health Fitness Director BJ Gaddour. The technique increases muscle tension in your rear delts by overloading the...