Are You Squatting Enough? Here’s How to Measure Your Strength
Here’s the weight you should be aiming for when you train.
9 Hidden Restaurants and Bars to Visit in South Africa Right Now
Bold flavours, hidden venues and must-try local dishes.
“I Didn’t Think I’d Make It”—Men Who Survived by Speaking Out
Men are taking their own lives at an alarming rate, but we’re less likely than ever to reach out. Can opening up help us hit the brakes?
Can Your Ex Claim Your Pension in a Divorce? Here’s the Law in SA
It’s not just your heart that might take a knock—your retirement savings could too.
fitness
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style & grooming
This Is The Ultimate Facial Cleansing Power Tool For Men
Celebrate the power of self-care this Father’s Day. Created to deeply cleanse men’s skin and beard, the LUNA™ 3 MEN preps the face for a closer, smoother shave in only one minute. The cleansing device not only tones and energizes your skin, but also prevents razor...
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FOOD & NUTRITION
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health
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
Bananas are known for their potassium, but did you know about these other options?
8 Signs It Might Be Time to Try Therapy
Here’s why, when, and how therapy can work for you.
5 Common Joint Problems and How To Prevent Them
Don’t allow joint pain to relegate you to the sidelines; refer to our guide to stay in the game.
New Numbers: How Many Steps Should You Be Taking Every Day?
Boost your health with the right numbers.
entertainment
Latest STORIES
Zero to Hero Week 4: 3 Lessons This Guy Learnt While Working Out For The First Time
Our Features Editor is finding out what it really takes to go from scrawny to brawny.
This Guy Has Figured Out 5 Ways To Get Maximum Muscle Growth No Matter What
Build muscle and mobility at the same time with this workout!
Give Her More To Grab Than Just Your Arms
Guys aren’t the only ones who like to grab a tight ass. Get yours in shape and you’ll find it grabbed way more often by your lady
Get A Rock-Solid Six-Pack With This Home Workout
Bag a six-pack at home with this one piece of equipment!
ANSWERED: Can You Build Big Arms Without Touching Weights?
Make sure you guns are loaded with these tips from our expert coaches.
ANSWERED: How Do I Test My Bicep Strength?
Make sure your guns are loaded with these tips from our expert coaches.
Every Single Thing You’ve Ever Wanted To Know About Getting Bigger Arms
Make sure you guns are loaded with these tips from our expert coaches. Follow the full guide to maximize your gains.
This Guy Has Figured Out How To Get Stronger Even When You’re Stuck Behind A Desk All Day
Getting stronger is not that far of a stretch than you might think. Do these moves to increase your mobility and performance
Heal These Common 6 Common Injuries Right Now
Give injury the finger and patch yourself up with directions our professionals
Guys Are Calling This The World’s Ultimate Workout
Do you know Helen? No, not the girl you met in that one spin class you took – this savage crossfit workout that’ll hoist your fitness levels skyhigh
5 Everyday Problems And How To Deal With ‘Em
Some of questions these on your mind? Find out what’s how to knock ’em out of the park
WARNING: Don’t Fall For This Marketing BS
No fooling - don’t commit these label-reading errors The mistake -Thinking that “fair trade” means “healthy”. People who were told that chocolate came from a fair-trade supplier rated it lower in kilojoules than an equal kind without a fair trade claim, according to...
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