New Balance Launches the Infinion Foam X 1080v15 Built for Everyday Comfort and Long Runs
A new standard in everyday running comfort and performance.
Best Budget Road Trip Ideas for the Easter Long Weekend in South Africa
With a bit of planning, you can escape the house or break up your road trip this Easter.
Try These High-Potassium Avocado Smoothies for Muscle Recovery
An everyday food essential for energy, recovery and peak athletic performance.
How Jonathan Vilaca Is Redefining South African Motorsport
A talented racer nurtured by passion.
fitness
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style & grooming
The Softest Fabric For Your Toughest Workouts
Under Armour Launches New ‘Soft You Can Sweat In’ Collection With Built In Cutting Edge Meridian Tech
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FOOD & NUTRITION
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health
NEW STUDY: The Mood-Boosting Magic of Mushrooms
This trippy fungus could be a mood-boosting powerhouse.
Plug and Plunge: At-Home Ice Bath That’ll Help You Get the Most out of Cold Therapy
A convenient solution to all your cold-plunging needs.
Live, Laugh, Longer: This Easy Therapy Could Help Your Heart
The heart-boosting, stress-busting benefits of having a laugh.
The 30-Minute Limit: How a Social Media Curfew Could Improve Your Health
How capping your time online might uncap your potential for happiness.
Try This TikTok Hack That Will Help You Calm Down Fast
In the pursuit of quick anxiety relief, have you ever considered turning to your freezer?
entertainment
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Meet The Men’s Health Cover Guy Competition Winner For 2016
This man beat a tumour, built the perfect body and won our Cover Guy competition.
Here’s How You Can Win Any Fight With Just 5 Steps
Several drinks and escalating temperatures later, you’ve suddenly found yourself the midst of a bar fight. Follow this plan to get you out of any fight.
9 Foods You Should Never Eat When You’re Sick
Do yourself a favour and stay away from these foods when you’re sick (and some of them even when you’re not)
Here’s Another Scientific Benefit Of Drinking Beer, Because You Deserve Good News
Beer may be good for cholesterol. God Bless.
Can This Trainer Beat An Olympian At The Men’s Health Challenge? Watch And See
For the first time, a woman takes on the Man VS Men's Health fitness challenge... and nails it Cape Town personal trainer and boxer Sanchia du Preez faced up to the ultimate Men's Health challenge, and showed it flames. It's the same challenge we put to Olympic...
This Is What Would Happen To Your Muscles If You Stretched For 10 Minutes Every Day
Loosen up! Increase your strength by becoming more flexible
Your Guide To The 3 Best Fat-Torching Workout Strategies
If you’ve been doing 50 situps with no real results for the past few months this is the change you were looking for
How You Can Instantly Make Any Team Member Quit Slacking And Pull His Own Weight
Get your projects done efficiently with this simple, yet effective trick!
How to Make Your Upper Body Instantly Appear More Muscular
Let your upper body swell with this simple but wildly effective routine!
WARNING: These 5 Weird Things Are Raising Your Risk for Serious Back Pain
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If Your Erection Is Struggling, Your Heart May Be Too
Take care of your star player. Keeping him healthy will ensure longevity
Here’s The Low Down On Man Boobs And What You Can Do About Them
Kevin Larrabee thought his man boobs were a result of being overweight. But when he lost the weight, his chest didn’t get smaller. This is what caused it.
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