Tried & Tested: What Happened When I Used Bon Charge Red Light Therapy for 30 Days
And it glows, literally.
This Is How Long Alcohol Really Stays in Your System
For some, longer than others.
Inside Shaka iLembe Season 2: How Xolani Khowa and Anele Nene Trained Like Warriors
New cast, new battles, and new levels of fitness.
How to Trim Pubic Hair, According to Grooming Experts
From prepping your skin to choosing the right tools—for a safe, irritation-free buzz below the belt.
fitness
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style & grooming
See The MH Style Guide to Autumn/Winter 2023 Trends
From cashmere jumpers to the adidas samba OG sneakers and the return of puffer jackets, this is what you should be wearing.
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FOOD & NUTRITION
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health
100 Simple Things You Can Do Right Now To Protect Your Heart
We at Men’s Health pride ourselves on having healthy tickers. We use these tips and tricks to maintain healthy hearts.
How to Prioritise Wellness Amid Festive Temptations
‘Tis the season for joy, festivities, and the much-anticipated holiday break.
11 Simple Ways to Lower Your Stress Levels, Boost Your Mood and Start Thriving
Build real resilience with our science-backed advice.
Unmasking the Threat: Lung Cancer Facts and Prevention Strategies You Must Know in 2023
Here’s what you need to know to safeguard yourself from this formidable disease.
How a Good Night’s Sleep Transforms Your Health and Well-being
Recognising the multifaceted benefits of prioritising good-quality sleep, here are five crucial aspects to consider.
entertainment
Latest STORIES
The Best Chicken and Bacon Sandwich
For back-to-basics nutrition try this simple high-protein sandwich
5 Ways Running Affects Your Penis and Balls
This ubiquitous exercise can both help and hurt your junk
Men Used To Have Penis Bones Back Before Monogamy Was A Thing
Apparently marriage is to blame
Why The Undercut Is Your Next Haircut
The undercut is the haircut a la mode. So get it right. Best-case scenario: you pass as an edgy, leading-man lookalike. Worst-case scenario: people think you get your style cues from The Hitler Youth
How To Make Cauliflower Couscous That’s Both Low-Carb And Healthy
Want to enjoy a tasty meal while keeping your carb intake in-check? Making cauliflower couscous is the best way to do it – and it’s tasty, too!
WARNING: These 6 Symptoms Could Mean You Have a Blood Clot
Ensure you know these symptoms to keep yourself in top condition.
Our Low GI Cottage Pie Recipe Has 30% Less Calories But Tastes Just As Good
Can you burn fat with comfort food? If you use our cottage pie recipe, then yes you can!
10 Style Mistakes Guys Make
This Buzzfeed video will give you style tips to upgrade your wardrobe. You should already have these items in your closet.
Get That Perfect Old-School Look
Get the old-school look with these pro hairstyling tips
What to Do If You’re Going Bald
Balding hits about half of all men before they reach age 30. What’s your strategy?
Should I Use Wax, Pomade, or Gel?
Find the right product for your hair style—and type
3 Signs You Dress Like a Dad
Your style doesn’t have to go out the window the second you have kids.
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