What Reformer Pilates Really Does to Your Body, According to an Expert
Reformer Pilates is more than just stretching.
Why GUESS Iconic for Men Should Be Your Next Fragrance Buy
A bold new scent for the modern man, brought to life by a timeless voice.
The Only Overnight Hike Packing List You’ll Ever Need
Use this no-fuss breakdown.
Boost Your Training with Avocados and This Protein-Packed Toast
Fuel smarter, recover faster and support your gut health with one delicious, nutrient-packed fruit.
fitness
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style & grooming
Celebrate National Flip Flop Day in Style
Every year on 17 February, South Africans celebrate National Flip Flop Day by wearing their favourite flip-flops.
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FOOD & NUTRITION
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health
Cold Water Therapy Benefits: Everything You Need to Know
Is the New Ice Age a fad or the health and fitness fix you need to thaw out your full potential?
Three Essential Health Checks for Men
With ‘Movember’ awareness month shining the spotlight on men’s health, a urologist is advising you on important health checks.
Tips For Easy Travel
Hint: Stay hydrated
13 Surprising Things That Can Spike Your Blood Pressure
Here are a few ways you could be (unknowingly) putting your heart in danger.
Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
entertainment
Latest STORIES
This Guy Lost 13kgs And Got Ripped
His training and nutrition plan may surprise you
3 Ways To Beat A Heart Attack
Beat a heart attack by factoring in these risk factors.
20 Food Combos That Sound Gross but Are Actually Freaking Delicious
K. Aleisha Fetters Some foods are made for each other: peas and carrots, bacon and eggs - you know the drill.But what about soy sauce and chocolate or pizza and tuna? Turns out, there are a bunch of odd food pairings that will drive your taste buds absolutely wild...
Do This Simple Tweak To Your Workout To Blow Up Your Muscles
Sometimes building muscle can be as easy as changing your grip.
Run 5km In Less Than 25 Minutes With This Training Plan
You can run 5km faster than you ever thought with this training plan. Go on, run with it.
14 Hacks That Will Make You The World’s Greatest Dad
Raising a kid is the ultimate investment. Show them the ropes so they bear more fruit than all of your stocks combined.
11 Simple Answers to Weird Questions
Exercise shrinks your penis and coffee rouses your bowels. It’s not your imagination. It’s science
Add These Oils To Your Daily Grooming Routine For Healthy Skin
Skin loves oil.
What She Really Thinks Of Your Aftershave
Read this before you invest in a new scent.
Everyone’s Favourite Bad Boy, 5 Of Jason Statham’s Workout Rules
Turn your world upside down.
MMA Madness: SA Champ Shows You How To Get Fit For The Fight Of Your Life
Isolation workouts pale in comparison to this MMA strength training workout. Think you have what it takes to complete it?
How Your Smartphone Can Save (And Make) You Money
Three powerful apps that upgrade your personal finance game.
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