Why Your Pet’s Gut Health Could Reflect Yours According to Microbiome Science
People and their pets may be more closely connected than previously thought.
Heart Attack vs Stroke: Here’s How to Tell the Difference
These symptoms help you tell them apart.
11 Science-Backed Ways to Break Through a Weight-Loss Plateau
Stalled? Here’s how to rev up your efforts.
If You Can Do This Many Pushups, You Have a 96% Lower Risk Of Heart Disease, Study Finds
Here’s how many you need to be able to do in a row.
fitness
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style & grooming
How to Clean Your White Sneakers
The easy way to keep your kicks pearly white.
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FOOD & NUTRITION
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health
This Is How You Can Help a Friend in a Mental Health Crisis
Your first aid kit for touchy situations.
This Is Why BMI Is Inaccurate and Misleading in 2024
Here are better ways to know how much your weight matters to your health.
Here’s Why Your Leg Cramps While You Sleep – And How To Treat It
Cursing doesn’t help, so here’s what does.
4 Things You Need to Know About Antidepressants
Including how they don’t have to wreck your sex life.
Everything You Need To Know About the STI Spike in Gauteng
According to a statement released by the Gauteng Department of Health (GDoH).
entertainment
Latest STORIES
4 Surprising Causes of Heartburn
Heartburn is a common annoyance, especially after you’ve chowed your plate of curry. Here are some strange causes of heartburn
Heads Up! Your Penis Is Talking – Here Are 8 Signs That Are More Serious Than You Think
Our remarkable bodies have many ways of informing us that something could be wrong. Here are 8 times you should listen to your penis
Balls: A User’s Manual To Taking Care Of Your Boys
Our danglers have served us well over the years, it’s only right that you stick to this guide to keeping your balls safe.
Should You Hit the Gym Hungry?
Ditching food before the gym may not help you ditch your belly. Doing cardio workouts on an empty stomach won't help you lose weight any faster than training on a full stomach, according to research published in the Journal of the International Society of Sports....
7 Lies You’ve Been Told about Your Own Body
Whenever you hear something super interesting preceded by “they say,” don’t blindly believe it. Because when it comes to matters of biology, “they” apparently have no clue.
The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai
Classic Champagne Punch
300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l
Watermelon & Mint Punch
1 litre watermelon purée (approx 1 medium watermelon)
Here’s How To Use The Kids And Pets To Get Fitter And Leaner
Bring the kids and dogs along
How To Keep Fit And Tick Off Your Bucket List At The Same Time
Combine your passport pleasure with your training goals – there’s plenty to choose from.
6 Solutions To Common Problems You Have With Your Doctor – And How To Get The Most Out Of Your Appointment
Would you feign the flu, cancer, or even an STD? Some do it for a living. We’re serious—it’s a real job! Kramer even took a crack at it in an episode of Seinfeld. With a medical exam room as their stage, Standardized Patients (SPs) are actors who portray characters...
Which One of These Guys Will Have a Heart Attack First?
We at Men’s Health believe in creating a conscious citizen when it comes to health and healthy lifestyles. So we’ve decided to pit these three guys against each other. Can you figure out who’ll be first to get a heart attack
5 Everyday Things That Are Actually Making You Dumber
It’s inevitable, the world’s IQ is slowly but surely slipping a bit. Here are 5 ways you’re becoming dumber.
3 Tips To A Better Night’s Sleep
Night owl no more
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