fitness

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

style & grooming

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

FOOD & NUTRITION

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

health

Latest STORIES

Find Out How This New Dad Lost 22kg and Got Shredded

Find Out How This New Dad Lost 22kg and Got Shredded

Once a semi-professional rugby player, 31-year-old Deon Gouws was no stranger to the gym. However, as a veteran of the hooker position, the teacher had to keep his weight up. That meant big meals and big weightlifting sessions. But when the rugby came to an end, his...

The Two Minute Watch Review: The New Tudor Ranger

The Two Minute Watch Review: The New Tudor Ranger

The new TUDOR Ranger has arrived! And while it pays homage to the old guard, it has come with changes that make it a well-priced modern tool watch fit for many wrists. Here's what you need to know about the new launch: The History: On the 8th of July, 1952, the...

Lead the Pack With the Garmin Forerunner 955 Solar

Lead the Pack With the Garmin Forerunner 955 Solar

While a solid training routine is the most important building block for a “W” on race day, there are many ways to give yourself an edge when it’s time to hit the starting line. Introducing: the Garmin Forerunner 955 Solar.

The 5 Best Shoes for Any Type of Training

The 5 Best Shoes for Any Type of Training

The part of your body that exercises the most in any activity (except swimming) is your feet. Treat them well and match them to the right pair of trainers and you’re off to a great start. These are the best shoes that combine the latest in tech, comfort and style...

Master Your Look Every Day with BIC Flex Razors

Master Your Look Every Day with BIC Flex Razors

After an almost ten-year journey with their beards, Ashwin Bosman, Garrick Williams, and Thato Mahapa showed their commitment to joining a community that promotes dialogues about how facial hair has become a part of their identities and how they would feel without it....