No, Eating Little and Often Is Not Better for Weight Loss –Here’s What Actually Matters
The old ‘metabolic fire’ theory sounds convincing. Unfortunately, your body doesn’t quite work like that.
The Kind of Depression You Have Matters to Your Heart, According to New Research
Scientists find two types of depression link more to heart disease, the other to Type 2 diabetes.
A High-Fat Diet Might Be the Brain Boost You Didn’t Expect
It’s early days, but research suggests the mind-meal connection is the real deal.
Your Post-Workout Recovery Starts with Birkenstock
How expert design improves comfort while promoting active recovery.
fitness
These 5 Moves Will Spike Your Sex Appeal
Learn how to trigger the key hormones and muscles that make you catnip for women.
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style & grooming
5 Classic Men’s Style Essentials That Will Stand The Test Of Time
Yes, you know the guy. And there’s one thing he has nailed in order to have that kind of hold over a room; classic men’s style.
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FOOD & NUTRITION
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health
Sleep Supersets: 5 Foolproof Strategies To Catch More ZZZs
Sleep recovery specialist Barry Bridges shows you how—in just five steps.
Mastering Longevity, According to a Medical Doctor
Learn how to increase your healthspan and live a longer, healthier life.
Unlocking Winter Wellness: How Your Mindset Can Keep You Healthy Through Cold and Flu Season
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.
How To Talk About Feelings, According to a Therapist
And how to do it without it being weird.
Here’s How Sauna Sessions Can Actually Benefit Your Brain
It’s not just hot air. These gym amenities really can bring you health rewards.
entertainment
Latest STORIES
Why You Have Bad Breath and How to Get Rid of It
Beat bad breath with our science-backed advice
The HUAWEI WATCH GT 3 Pro is a Winner and Here’s Why
Boasting a luxurious design, crisp display and bountiful features, the HUAWEI WATCH GT 3 Pro was named the EISA Best Smartwatch Product.
Luxe Watches with Fitness Tracking—Huawei’s New Functional Wearables Do It All
These three advanced wearable devices are proof that fashion, function and fitness can thrive together.
5 Bodyweight Exercises You Should Be Doing
Forget the weight rack. The key to athletic strength is at your feet
How to Clean Your Gym Clothes Properly
Here’s how to stem the stench
Why Coffee Won’t Do a Damn Thing After One Too Many Late Nights
Ever wonder why your coffee isn’t helping?
Hatchback Versatility Meets SUV Utility with Toyota’s New Corolla Cross
The Corolla has a legacy spanning 12 generations. Here’s how Toyota is tapping into its history to take this model into the future with the Corolla Cross.
Get The Daily Boost You Need With Nutri B Energy
Keeping up with life’s demands can get stressful, and while adding more hours to your day isn’t possible, wouldn’t it be nice if you could give yourself a quick boost of energy when you really need it? The Nutrients Nutri-B Energy fizzies are your ticket to the...
This is The Best Way to Smash Fat Faster, According to Science
Think that exercising more is the key to weight loss? It’s a bit more complicated than that. Here we breakdown exactly how to smash fat fast.
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.
The 5 Biggest Mistakes Weightlifters Always Seem to Make
Workout the right way by avoiding these five common workout mistakes that rookies and veteran weightlifters always seem to make.
6 Fitness Apps to Help You Get Strong (and Stay Strong)
These are the apps that will help you achieve your fitness goals in 2019.
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