The full Velociti lineup delivers a complete fast-running ecosystem, from daily mileage to race day.
The Best At-Home Trojan Workout to Train Smarter and Build Muscle
Designed by MH Cover Guy 2024 finalist Mfundo Mthembu, it targets every major muscle group in one efficient routine.
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
Take a hike!
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The Wavescape Festival 2014
The 11th edition of the Wavescape Surf Festival 2014, presented by Pick ‘n Pay, kicks off in Cape Town during November and runs until Sunday, 14 December.
Fine-tune Your Office Relationships
Leverage your contacts, please your boss and maybe even learn to like your colleagues!
South Africa’s 20 Most Inspirational Young Men
The game changers and their best advice.
Cape Town Big Wave Surfer Matt Bromley Leads A Charmed Life
This is Matt Bromley’s world right now.
How Young Is Too Young For Me?
I’m 30 and my friends give me grief for dating a 21-year-old. How young is too young for me?
Survive Airport Hell
These tactics might actually help make your flight delays fun!
How To Make Punch Like A Man!
Establish your own holiday tradition with a bowl of serve-yourself cocktails.
Run A Good Meeting
Running a good meeting means using the right words at the right time, says Dr Heidi Gardner, assistant professor at Harvard Business School. Follow her lead
How To Confront A Noisy Neighbour
Before calling the cops, which could foster future tension, head over there with the intent of enlisting the offender as an ally in your cause.
Adam Goldberg’s Tips On Shooting A Great Short
Shoot a great short.
How To Tune Your Whistle
Linda Hamilton, a 2013 inductee into the International Whistlers Hall of Fame, helps explain the secrets to real tweeting.
How To Prevent An Armpit Stain
Save face – and your shirts – with these tips: