Are Fewer Morning Erections a Sign You’re Overtraining?

Physios say changes in morning erections can signal hormonal disruption linked to RED-S.

Time to Talk: Breaking the Silence on Men’s Health

From vasectomies to mental well-being, join the conversation and prioritise your health.

6 Diet Habits That Are Destroying Your Bedroom Performance

Plus, exactly what you can do to get your performance up to par.

A Dietitian’s Guide to Enjoying South African Traditional Foods While Managing Diabetes

Practical advice and insights from a registered dietitian.

Mental Health

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Here’s Why You Feel Like Crap When You Quit Smoking

The good news: It probably won’t last as long as you think

Why You Should Never Take Painkillers Before Working Out

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How Nutrition Affects Brain Power

Why You Need To Alter Your Diet And Boost Your Brain

This Is How Your Antibiotics Can Cause Workout Injuries

Taking a certain class of antibiotics called fluoroquinolones can raise your risk for harmful side effects like tendonitis or even a full-blown tendon rupture.

Why Creative People Suffer From More Nightmares

t’s no fun being barraged by bad dreams, but there may be a silver lining to it

Is Cryotherapy Safe And Effective?

Cryotherapy clinics promise weight loss, muscle recovery, anti-aging, and “overall wellness.” Is any of it true?

The New Cure For Back Pain

This state-of-the-art procedure is minimally invasive and may drastically reduce chronic pain from damaged discs. So is there a catch?

3 Vitamins There’s No Reason to Take

Vitamin C The recommended daily amount of vitamin C for adult males? Just 90 milligrams (mg). For some perspective, there are almost 70 mg in one medium-sized orange. And, according to the National Institutes of Health (NIH), vitamin C deficiencies are rare in the...