There’s one major downside for guys.
Want Better Sleep? Do This 1–2 Hours Before Bed
You’ve been doing your nighttime routine in the wrong order.
Looking at Art Is Proven to Lower Stress – Here’s How (And Why) It Works
Maybe it’s time to visit your local gallery?
Why So Many Young Adults Are Getting Cancer and What You Can Do About It
Young adults are facing rising rates for several cancer types.
Mental Health
NEW RESEARCH: This Is Why Your Workouts Suffer
Taxing mental tasks during the day could be tanking your sweat sessions.
NEW STUDY: Poor Mental Health Linked With Heart Attack Symptoms
Here’s why a bad state of mind could take the heart out of life.
5 Ways To Keep Calm When Life Gets Hectic
The key to counteracting the stresses of your daily life is to take a little time each day to focus on calm.
Yanga Ngcayisa: Where Is He Now?
Yanga in his own words opens up about his journey, how fitness changed his life, and most important his mental wellbeing.
Want To Build Mental Strength? You Need To Watch This Video
Here, psychologist Mark Baker, the CEO of Mygrow, explains what Psychological fitness is, and why it’s important.
Five Tips to Cope with Stress in the New Year: And How Vitamins May Help
Find out how healthier habits, mental lessons and the right vitamins can help you breathe easy over the next 365.
Physical Health
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Unlocking Success: A Holistic Approach to Mental Health in Work and Life
“It’s important to recognise that there isn’t a single silver bullet that can dramatically enhance our lives.”
This Guy Had a Vasectomy Procedure. Here’s What It’s Really Like
“There are no hormonal side-effects and it’s a simple, uncomplicated procedure.”
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We separate fact from folklore by busting the most common myths around.
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It’s finally time to put an end to nervous sweating with these helpful tips and tricks.
3 Things to Consider Before Choosing a Therapist
It’s never a bad time to invest in your self-awareness and bolster your mental resilience.
Understanding Hyperhidrosis: The Science Behind Excessive Sweating
A medical condition characterised by excessive sweating beyond the body’s cooling requirements.
Why You Have Heinously Bad Breath After Eating Dairy, and How To Fix It
What the heck is this foul demon odour and how does one exorcise bad breath after dairy consumption?
6 Superfoods Proven to Help Keep Anxiety at Bay
Bolster your brain with these ingredients.
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Protect your heart with these med-free remedies.