These easy-to-make sauces add serious flavour and protein to your meals, minus the additives hiding in store-bought bottles.
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Grab The New Formula 1 Chocolate Orange Flavoured Limited Edition Before It’s Gone!
As the weather cools down, be sure to try out this great Chocolate Orange Cake recipe.
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Nutrition
Best Steak And Sides
While your steak gets its juices flowing get cracking on these two essential side-dishes.
The Ultimate Steak
Master the principles of meat and heat and you’ll create the best slab of beef you’ve had outside a steakhouse.
The Inebriated Steak
You should pair the steak with the wine that you marinaded it with. Don’t want to drink cheap wine? Then remember to give your steak a good drink. It will be sure to show your taste buds just how grateful it is.
Ultimate Fish Braai Recipe
‘This is by far my favourite fish braai recipe as it is tried and trusted, impressive and virtually flop proof. It is also incredibly versatile.’ Kayo McGregor, winner of the Men’s Health Masterclass.
Beef and Ostrich Fillet Kebabs
“Do NOT overcook the skewers; the meat needs to be rare to medium rare!” says Men’s Health Masterclass finalist, Nic Grigg. “I take no responsibility for dry, over-cooked meat!”
Awesome Sauce
This sauce is what Bransby calls his “Awesome Sauce”. Its great on chicken and ribs and should be applied before, during and after cooking.
Recipes
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