The recipe comes from fit chef David Nayfeld.
The World Cup Hangover Cure You’ll Need This Weekend
We’ve got two cocktails that will set you straight.
6 Foods You Need to Eat More (And 6 You Should Skip)
Don’t fuss over fads. Eating well shouldn’t mean you can’t indulge and reap rewards at the same time.
The Spicy Baked Hake Recipe You Need to Try
With just a few simple steps, you can prepare a mouthwatering and nutritious meal.
Nutrition
Give Your Cereal a Nutrition Boost
Start at the bottom of the bowl and when buying cereal, use the 5:5:10 rule.
The Ultimate Cocktail Shopping List If You’re Entertaining
Get tray of your favourite beer, and these necessities.
Your Healthier Beer Snack Recipe
Because B-team friends bring packet snacks to group events
Beat Your Sugar Habit
Roll back your intake with these tips from Dr Mike Roussell, author of The 6 Pillars of Nutrition.
Powerful Pita Recipes For Athletic Performance
Meat on a stick is delicious, especially when it’s wrapped up in carbs. Restore the kebab’s good name. These athlete-friendly skewers are the four most powerful in their class.
You Master Chef
It’s easy to be the king of your kitchen. Just follow this three-stage recipe for success from a master chef and MasterChef South Africa judge.
Recipes
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