Sardine Fasting Might Be Going Viral, but Nutritionists Aren’t Convinced

This is one fad best left unopened.

Research Reveals How Diet Cooldrinks Can Affect Your Metabolism

We crack open the can on sugar-free beverages.

Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.

As the heat rises, cool down with your own batch – fuelled by tart, fresh-squeezed juice.

Stick it to muscle soreness with our sweet chilli salmon, avocado salsa, sweetcorn and beans with  red peppers recipe

These potent party appetizers dodge the deep fryer

Learn from the giants of the fitness world

When hunger takes hold, you can fuel your body or grow your gut. Which will it be?

Barry Lewis, shares his pumped-up healthy burger recipe –  and it’s meat-free Monday approved.

Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.

A delicious combination of spicy and sweet, these wraps are great for lunch!

They cook in less than five minutes and they’re packed with protein.

Winning braai strategies from chef Anthony Bourdain

Prepare yourself for crunch time with this homemade granola.

These 5 simples tips will keep you healthy

Red meat is good for you, as long as it’s part of a balanced diet.

In need of some nutrients? Get all the nutrients you need with these tips…

A delicious combination of spicy and sweet, these wraps are great for lunch!