Does timing your meals actually matter? We explore the science behind your satiety
The Creamy, Spicy Potato Salad Recipe That Will Put Your Grandmother‘s To Shame
Your grandmother’s potato salad has been the unrivaled potato dish since before you were born. Move over grandma, there’s a new salad in town.
8 Foods You Had No Idea Could Put You To Sleep
Put down the sleeping pills and go for a healthier option that helps you hit the sack
The 3 Boozy Punches You Should Be Making For The Next Time You Have A Braai
Classic Champagne Punch
300ml fresh lemon juice
200g super-fine or castor sugar
300ml orange liqueur
250ml cognac or brandy
200ml fresh orange juice
2 bottles champagne
• Combine the lemon juice, sugar, orange liqueur, cognac and orange juice and stir until the sugar is dissolved. Add the champagne.
• Cover and refrigerate until chilled.
• Pour into a decorative bowl or jug. Garnish with orange slices and fresh strawberries. Makes approximately 2.5l
Watermelon & Mint Punch
1 litre watermelon purée (approx 1 medium watermelon)
Nutrition
Bacon Pineapple Jalapeno Poppers
These potent party appetizers dodge the deep fryer
3 Eating Rules That Bodybuilders Use
Learn from the giants of the fitness world
20 Best Snacks for Men
When hunger takes hold, you can fuel your body or grow your gut. Which will it be?
Welcome to The Bun Show
Barry Lewis, shares his pumped-up healthy burger recipe – and it’s meat-free Monday approved.
Looking Sharp
Model turned nutritionist Nikki Sharp wants you to make your comeback with these meal swaps.
How To Improve Your Breakfasts
Revive your tired scrambled-egg breakfast
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