But, you should focus on more than just numbers.
How Carbs Can Actually Help You Lose Weight
You’re welcome, carb lovers.
Is Dairy Healthy? Studies Uncover Some Big Benefits
Here’s why a healthy diet can still include dairy.
Pineapple Perks: 7 Reasons You Should Eat This Healthy Fruit
Whether you want clearer skin or better digestion, pineapple is the cure.
Nutrition
Big Whey Protein Biscuits for Big Muscle
Learn to make the perfect post workout snack
Smash This Low-Calorie Protein Feast In Minutes
Chicken with Grapefruit: A great combo for all-round health
How To Make Cauliflower Couscous That’s Both Low-Carb And Healthy
Want to enjoy a tasty meal while keeping your carb intake in-check? Making cauliflower couscous is the best way to do it – and it’s tasty, too!
Our Low GI Cottage Pie Recipe Has 30% Less Calories But Tastes Just As Good
Can you burn fat with comfort food? If you use our cottage pie recipe, then yes you can!
How To Make Delicious High Protein Ice Cream
Sick of protein shakes? Yeah, so are we.
The Best Chicken and Bacon Sandwich
For back-to-basics nutrition try this simple high-protein sandwich
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Recipe: Classic Salsa
Salsa is hot, spicy and it gets the pulse racing.
Best Scallops Recipe
This pan-seared scallops with butter bean mash and asparagus from Matt and Ted Lee is surprising and impressive, like you. And beautiful and tasty, like her.
Ultimate Home-Made Pizza
While you were waiting for that cold takeaway pizza to arrive, you could have crafted the ultimate home-made one.
Do Diets Really Work?
Confused by all the new diets on the market? We consulted the experts to find the best meal plan for the average guy – you
7 Common Nutrition Myths Busted!
Eat like this, not like that.
Your Guide To Spices
Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.
Recipe: Canned Fondue À La Braai
Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.
Recipe: Baked Kabeljou
Baked kabeljou wrapped In herb crêpes with salt meringue and creamy tarragon foam.
Recipe: Pulled Lamb Shoulder
Denningvleis delight.
Low Kilojoule Chilli Popper Recipe
Protein-packed, fat-burning Jalapeño peppers with chicken stuffing, wrapped in bacon, served with okra and broccoli.
The Perfect High Energy Meal
Need to up your source of protein power? Cook this tuna steak recipe!
The Recipe For More Muscle
Want bigger muscles? Use our steak with baked sweet potato and parsnip chips, served with light peppercorn sauce recipe