The great fat debate that’s taking over social media.
Unlock a Healthier and Longer Life with These 12 Essential Foods
Lower your chance of getting a heart attack or cancer by eating a diet rich in nutrients.
See 5 Foods That Will Bust Stress & Lift Your Mood
What you eat affects your energy and alertness.
New Study Reveals: Cocoa Linked to Improved Memory
Want an instant memory boost? Chocolate could be exactly what the doctor ordered. Here’s what the science says about this sweet treat.
Nutrition
How To Make Delicious High Protein Ice Cream
Sick of protein shakes? Yeah, so are we.
The Best Chicken and Bacon Sandwich
For back-to-basics nutrition try this simple high-protein sandwich
The Secret To Juicy Chicken On The Braai
The dilemma… My chicken isn’t juicy
A Quick Muscle Recipe: Pizza Eggs
Your taste buds and muscles will thank you for this protein-packed treat
Recipe: The Classic Bodybuilder Bowl
Use this simple dish to feed your body after the gym
Yes, You Can Build Meat-Free Muscle
Edamame Tofu Puree & Pickled Shiitake
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7 Common Nutrition Myths Busted!
Eat like this, not like that.
Your Guide To Spices
Every spice has different properties to look out for when you’re shopping, but a good general rule is to make sure you look for brightly coloured, plump spices.
Recipe: Canned Fondue À La Braai
Reuben Riffel teaches you how to make a mouthwatering canned fondue on the braai.
Recipe: Baked Kabeljou
Baked kabeljou wrapped In herb crêpes with salt meringue and creamy tarragon foam.
Recipe: Pulled Lamb Shoulder
Denningvleis delight.
Low Kilojoule Chilli Popper Recipe
Protein-packed, fat-burning Jalapeño peppers with chicken stuffing, wrapped in bacon, served with okra and broccoli.
The Perfect High Energy Meal
Need to up your source of protein power? Cook this tuna steak recipe!
The Recipe For More Muscle
Want bigger muscles? Use our steak with baked sweet potato and parsnip chips, served with light peppercorn sauce recipe
Best Workout Fuel
You filled our inbox with your workout-fuel tips. Our dietician gave them the nutritional once-over.
How To Age Steak
Ageing enhances beef two-fold: flavour and tenderness
Cajun-Style Flame Grilled Prawns
In the next few weeks, we imagine you’ll be spending a lot more time around the fire.
And why not?
Asian Pork Burger Recipe
Add a sweet-and-sour kick to your favourite fast food