5 Rules for a Better Braai: Healthier Meat, Smarter Fuel, More Flavour

Use these quick tips to turn flames into feasts.

Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake

This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.

10 TikTok Food Trends That Are Actually Good for You

We narrowed in on the ones that are worth your time.

“I Recently Tried a Local Beer with Health in Mind, and Here’s What I Think”

Upon pouring, the beer presents itself with a clear and pale golden hue, making it instantly appealing.

Nutrition

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

Pros And Cons Of The 3 Most Popular Low-Fat Diets

Want to change your bad eating habits for the better? Here are three of the most popular diets to consider. Read this before starting your next diet.

The Ultimate Ostrich Neapolitan Pasta Recipe

Pasta is a pretty standard dish, right? Not if you do it like this…

The Decadent Date Night Dessert That Takes Less Than 10 Minutes To Whip Up

No need to  turn on the  oven to create  a sexy summer dessert. Just follow the Lee brothers’ lead: simmer some port, slice up a few berries, and scoop some sour cream.

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The Truth About Fibre

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...