A High-Fat Diet Might Be the Brain Boost You Didn’t Expect

It’s early days, but research suggests the mind-meal connection is the real deal.

How Protein Can Help You Resist Unhealthy Holiday Temptations

One way to resist unhealthy sweets and foods this season is to incorporate more protein into every meal while cutting back.

7 Foods That Can Boost Low Testosterone Levels (Naturally)

Can what’s on your plate actually shift the needle?

Kickstart Your Day with Alan Aragon’s Ultimate Mocha Breakfast Shake

This unconventional breakfast choice is not only delicious but also filling, healthy, nutritious, and rich in protein.

Nutrition

Craving Chips? This Is How To Make Your Own Vegetable Crisps And Satisfy Your Junk Food Cravings

Tasty snacks don’t have to be made out of potatoes and salt. Make these healthy crisps for your next sports session.

6 Food Combinations That Are Insanely Good For You

These food combinations will ensure your body stays at its best.

The Char-Grilled Tangy Apricot Chicken You Can Make For Your Friends Or As A Week’s Meal Prep

Sweet and savoury is a match made in protein heaven. There’s no longer any need to suffer through dry and boring chicken breasts that have a sprinkle of salt and pepper

These 4 Asian Takeaway Favourites Have Been Given A Healthy Revamp, Here’s How You Can DIY And Enjoy Them Guilt Free

Studies say people who eat takeout just once a week may significantly increase their body fat as well as other risk factors for heart disease and diabetes

Try Braaing Your Mielies Like This Next Time And Stop Boring Your Braai Buddies With Plain Old Mielies

Some combinations you just don't mess with, like mentos and coke. And then there are others that have stood the test of time and South African braais; butter is to mielies like skipping leg day is to gym bro's. As great as the braai classic is, it's become a boring...

Pros And Cons Of The 3 Most Popular Low-Fat Diets

Want to change your bad eating habits for the better? Here are three of the most popular diets to consider. Read this before starting your next diet.

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The Best Foods For Runners

These easy additions can supercharge your diet

Should I Eat Before My Workout?

Q: I’ve heard I should eat before I hit the gym, but doing that makes me sick to my stomach when I start lifting. Why?

The Truth About Fibre

You hear the advice constantly: you need fibre. It’s crucial to your health. Fine, but how much fibre, and how crucial is it? Maybe you’re wondering, What is fibre, exactly? Let’s start with the basics.

This Delicious Green Hummus Is Packed With Flavour

Get all your servings of dark, leafy greens with this green hummus. It’s packed with nutrients and tastes amazing. Use it as a dip for your next party.

Build Muscle With This Breakfast Shake

This breakfast shake will ensure every last nutrient bypasses your belly and goes straight to your muscles; it will better your digestive health and ensure that more kilojoules become muscle, not fat. You will need: A tablespoon of Honey One or two apples One grated...