A carbonated cure or bubbly blunder?
Lose Weight Fast! Make These Small Changes to Drop 5kg
These tiny changes you’ll drop the weight in no time.
The Full Truth About Apple Cider Vinegar and Weight Loss
Let’s just say it can’t cancel out a whole batch of cookies.
13 Weight Loss Hacks Guaranteed to Help You Shed Kilos
These tips, tricks and habits could help you tip the scales back in your favour.
Weight-Loss
Here’s Exactly How Other People Can Help You Lose Weight
Getting other people involved in your weight loss will keep you on track. You’re forced to be accountable when you have others watching your progress.
This Man Lost 67kgs After Realizing His Weight Was Causing His Heart Problems
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been.
Slow Down To Slim Down, It’s That Simple
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Use our guide to lose weight while eating healthy.
Here’s How Taking Up Cycling Helped This Journalist Lose 38kgs
Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.
These Small Weight Loss Changes Helped This Guy Lose His Gut
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
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