How This Reader Lost 36kg Without Extreme Diets—And Built Serious Muscle

Small changes and some serious determination helped Timothy Fairweather transform his life.

The Full Truth About Apple Cider Vinegar and Weight Loss

Let’s just say it can’t cancel out a whole batch of cookies.

These tips, tricks and habits could help you tip the scales back in your favour.

At his heaviest, he was circling the drain of a serious health problem. Now, he’s half the size but standing twice as tall.

To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been.

Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Use our guide to lose weight while eating healthy.

Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.

At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.

Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.

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