Lost 50kg! Here’s How Our Reader Used Quick-Fire Workouts to Lose Weight Fast

A new way of life opened the doors to next-level weight loss and a new calling for Brandon van Niekerk.

Want to Lose Weight Fast? Find Out How This Guy Dropped 86kg

At his heaviest, he was circling the drain of a serious health problem. Now, he’s half the size but standing twice as tall.

Adequate shuteye might be your best ally in the war against extra weight.

Are you one of many people who can’t stop overeating? One of these reasons could be why. Read this list and then overhaul your diet.

Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.

At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.

Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.

Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?

Performing this check-up once a month could help you identify areas that need a professional opinion.

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