How to Avoid Holiday Weight Gain This Festive Season

Don’t let all your hard work go to waste this festive season. Here’s your survival guide to the madness.

13 Weight Loss Hacks Guaranteed to Help You Shed Kilos

These tips, tricks and habits could help you tip the scales back in your favour.

At his heaviest, he was circling the drain of a serious health problem. Now, he’s half the size but standing twice as tall.

Adequate shuteye might be your best ally in the war against extra weight.

Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Use our guide to lose weight while eating healthy.

Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.

At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.

Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.

Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.

Is exercise effective for losing weight? Or is the effort ultimately a waste, triggering hunger pangs that make you replace everything you burned?

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