Why Eating in Front of the TV is Causing You to Eat More

Screens could be majorly messing with your hunger levels.

See How You Can Lose Weight with Meditation

A dose of zen could be what you really need to start torching calories.

Skip the runs and burn just as many calories.

Skip the trends for a timeless, proven approach.

A surefire shortcut to ripped abs

Losing weight is not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re burning.

Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.

Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.

Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.

Rikus was morbidly obese from a very young age. But when he had problems with his heart in his twenties, he knew it was time for a change.

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