How He Dropped 31kg—Our Reader’s No-Nonsense Weight Loss Story

Early mornings and eating healthy helped pave the way to a fitter, leaner and (ultimately) happier body.

Find Out How to Burn Fat with Just Two Moves

Losing weight is easy; all you need is these two moves.

A dose of zen could be what you really need to start torching calories.

Skip the runs and burn just as many calories.

Why is obesity becoming the norm? And is there any way to reverse the trend? We look at how humans have grown over the years.

A surefire shortcut to ripped abs

Losing weight is not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re burning.

Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.

Lloyd Herbst was always a hefty guy. But when he had a heart attack he knew it was time to lose weight. This was his game plan.

Douw knew his diet was unhealthy and his lifestyle would not stand the test of time. After years of hiding behind his fat, he hit the road running.

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