Here’s everything you need to know about the latest additions to HOKA’s performance lineup.
The Versus Road Run Party Is Redefining Running Culture in South Africa
Forget the quiet morning run. This is a road race with a party waiting at the finish line.
The 7 Best Running Shoes (For Any Distance) in 2026
Our picks that’ll help you glide across tar and trail.
Introducing HOKA CIELO X1 3.0 The Brand’s Lightest Super Shoe Yet Built for Pure Speed
There is fast. And then there is race day fast.
Running
Not Sure Which Garmin Running Watch to Get? Start Here
From casual joggers to ultra runners, we’ve got you covered.
PB and Another Win for Mulaudzi at Absa RUN YOUR CITY DURBAN 10K
Kabelo Mulaudzi delivered a powerful run on Sunday 13 July.
How You Can Train for—and Run—Your Fastest 5K
Use these tips—and this training plan—to break your personal records in the most popular race on the road.
Swimming vs Running: Which Cardio Workout Is Best For You
And how it stacks up against running.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
Ready to run the city? Entries are open
South Africans Show Up in Force for 2025 Wings for Life World Run
Thousands ran not for the finish line—but for those who can’t.
latest
“I Tried The New Asics Gel-Nimbus 25. This Is What I Thought Of The Max Cushion Everyday Running Shoe”
Our first impressions as we put Asics’ latest max cushion daily running shoe to the test.
The Results Are In: Running Has Proven To Significantly Improve One’s Mood
South Africans were challenged to get running during Mental Health Awareness Month and the results are in
It’s Time For The Virtual Nedbank Runified Challenge
Join Africa’s biggest virtual mass participation race
Here’s Exactly What You Should Do When Running Gets Boring
Keeping running interesting is a challenge. Few guys understand this better than Ben St Lawrence, a 5 000m and 10 000m Australian national champion.
How You Can Join The Nedbank Running Club That’s Improving Mental Health In SA
Nedbank and the South African Depression and Anxiety Group (SADAG) are running for better mental well-being.
8 Cardio Exercises That Burn More Calories Than Running
You don’t need to pound the pavement to incinerate fat
Here’s What You Can Learn From Babies, Birds And Buffalo To Improve Your Running
… babies, a bird, a movie character and a buffalo.
5 Signs You Need New Running Shoes
So you’re all amped up for your morning run, reaching for your old pair of shoes you realise that they look a little worse-for-wear. Here’s how to tell that it’s time for new running shoes.
Run 5km In Less Than 25 Minutes With This Training Plan
You can run 5km faster than you ever thought with this training plan. Go on, run with it.
8 Ways Your Running Shoes Are Ruining Your Workout
Put your soul into it – literally. Not just any shoes will do so make sure your runners are right for you
BUSTED: Does Running Hurt Your Knees In The Long Run?
We’ve all heard that running damages your joints. This may not be the case.
Here’s How You’ll Never Be Bored Running Again
9 motivational tips to come out on top.