The key is easier than you’d think—if you’re willing to commit.
How to Burn More Calories During Your Walks
So, how can you modify your walking routine to maximise calorie and fat burn?
Want to Lose Weight Fast? Train in the AM for All-Day Burn
Set an alarm: it’s time to torch calories.
How to Better Your Rowing Plus the Mistakes You’re Making
Here’s why we’ve put together the best advice to better your rowing.
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The Top 5 Controversies Of The Soccer World Cup
See the most outrageous controversies to happen at the World Cup through the years. Here is our top 5:
South Africa Off To 2014 Skyrunning World Championships
After a successful first race of The Ingeli SkyMarathon, two South Africans have secured entries in the 2014 SkyRunning World Championships to be held in Chamonix, France in June this year.
These Small Weight Loss Changes Helped This Guy Lose His Gut
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.
The Secret To Getting Shredded According To A Renowned Fitness Expert
If your goal is to stretch the limits of your T-shirt then it pays to push your muscles.
The Cape Epic Experience
For the average guy, the Cape Epic is off the charts. It’s officially graded one level below an event like the Tour de France
This Is Why It’s So Dangerous To Race If You’re Sick
South African men are pushing themselves to the limits. But are we risking too much?
Use This Hybrid, Total-Body Approach To Build Muscle Faster
Torch fat, boost strength and build more lean mass with Tyler English’s total body workouts.
Here’s Why Eating Your Meals Slowly Is A Good Idea
Gulping down your meals is increasing your kilojoule intake, according to a study. Researchers found a link between eating speed and calorie intake.
Take On This Week’s Friday Fitness Test: How Agile Are You?
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
Take On This Week’s Friday Fitness Test: The Overhand Pull-Up
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard
Take On This Week’s Friday Fitness Test: The Bench Press
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.
Take On This Week’s Friday Fitness Test: The Sit-Up
Men’s Health teamed up with the Sports Science Institute of South Africa to define a new fitness standard.