Small changes can lead to big results.
3 Dynamic Warmup Exercises You Should Do Before Every Workout
These quick moves will help you loosen up and get ready to lift.
One Meal a Day: Does the OMAD Diet Actually Work?
OMAD is all the rage, but is there any science behind this war against your servings? We look at the risks, rewards and alternatives.
Carve Out Your Six-Pack by Following This Diet Plan
Follow this diet plan to lose weight and get ripped.
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18 Hacks That Will Ensure You Build Muscle All Day Long
18 Ways to shed fat, sculpt muscle, accelerate recovery and build strength beyond the gym
This Man Lost 67kgs After Realizing His Weight Was Causing His Heart Problems
To save his life, Etienne du Bruyn, shed the equivalent weight of one of our staff members. He’s now in better shape than his ever been.
The Men’s Health Guide To Winning Penalty Shootouts
Follow these tips to increase your chances of success if you’re ever faced with having to go through a penalty shootout.
Slow Down To Slim Down, It’s That Simple
Fast eaters are often fat eaters. But which foods are most likely to be wolfed down? Use our guide to lose weight while eating healthy.
Here’s How Taking Up Cycling Helped This Journalist Lose 38kgs
Calvin Fisher was no longer happy with how he looked. Here’s how he got back into shape by taking up cycling and completed the Argus Tour.
The Top 5 Controversies Of The Soccer World Cup
See the most outrageous controversies to happen at the World Cup through the years. Here is our top 5:
South Africa Off To 2014 Skyrunning World Championships
After a successful first race of The Ingeli SkyMarathon, two South Africans have secured entries in the 2014 SkyRunning World Championships to be held in Chamonix, France in June this year.
These Small Weight Loss Changes Helped This Guy Lose His Gut
At 11kg lighter, Ettienne van der Merwe is a new man – but it wasn’t an easy journey. Here’s how he went about losing weight.
The Secret To Getting Shredded According To A Renowned Fitness Expert
If your goal is to stretch the limits of your T-shirt then it pays to push your muscles.
The Cape Epic Experience
For the average guy, the Cape Epic is off the charts. It’s officially graded one level below an event like the Tour de France
This Is Why It’s So Dangerous To Race If You’re Sick
South African men are pushing themselves to the limits. But are we risking too much?
Use This Hybrid, Total-Body Approach To Build Muscle Faster
Torch fat, boost strength and build more lean mass with Tyler English’s total body workouts.