Nedbank Gravel Burn Reveals Its 2026 Route From Graaff Reinet to Shamwari

Entries open 3 Feb.

How to Maintain Your Fitness Levels During the Festive Season, the Y-NOT Way

Tips to maintain your fitness levels during this period.

Here’s the low-down on when you should throw down during the day.

If you’re looking for a way to gain muscle while losing fat these are the rules you want to follow.

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These movements will help you sculpt and strengthen these core key muscles

Pushups shouldn’t be the only time you hit the floor

Here’s how to channel your mental energy to get the results you want

And other questions answered by David Jack

Losing weight is not always as simple as it sounds. Here are five head-scratching, WTF reasons you’re taking in way more than you’re burning.

Overcome these sticking points, and watch your bench press numbers skyrocket

Strap in for the ultimate metabolism-boosting muscle builder

This will help you lose fat fast by building strength, coordination and stamina

Here’s a simple way to add more options to your exercises

How precision workouts can defy the passing years to keep you at your peak

Alan Borain discovered that getting older doesn’t mean getting out of shape. Instead his fitness improved, along with his health.

Rather do this to work your hip adductors and save your pride