Russell Crowe Loses 25kg in a Year and Shares the Training and Nutrition That Worked

The Gladiator star has been fighting hard to lose weight.

Everything You Need to Know About the Rugby World Cup Final

The Webb Ellis Cup will head back to the Southern Hemisphere once again this weekend, but to which continent?

Lace-up and run the world – in style.

Stuck behind your desk? These easy hacks will help you burn fat fast.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Twists on the classic moves

Supersize your gains with these tricks of the trade

Less is more when it comes to exercising for health

Here are three hormones that, spurred by activity, make you healthier

A new study proves you can always fit in a great workout

Build monster trap muscles with these upper-body movements

You could have a common condition called exercise-induced bronchoconstriction

No motivation to exercise? It’s all in your head: your brain is wired to keep your body at rest.

These movements will help you sculpt and strengthen these core key muscles

Pushups shouldn’t be the only time you hit the floor

Here’s how to channel your mental energy to get the results you want

And other questions answered by David Jack