A Pro Trainer Explains How to Exercise While Fasting During Ramadan

We sat down with author and MH elite coach Faisal Abdalla to talk all things exercise during Ramadan.

WATCH: Try This 30-Second Trick to Fix Lower Back Pain

Here’s what Jeff Cavaliere does every day to build strength and prevent injury in his lower back.

What to do if you love squats, but your knees are giving you too much pain to go on.

Here’s what to expect if you’re embarking on a weight loss journey.

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Infuse a classic conditioning move with testosterone

Master the Hook and Top Roll Technique

These are the hardest one-exercise workouts you’ll ever do

FInd where your limit really is and then exceed it

Use this approach

Should you avoid what many experts call ‘the world’s greatest exercise’?

Never Do Curls with Kettlebells, Unless It’s One of These 5 Exercises

Long arms or short arms? Adjust your programme to better suit your unique dimensions

Use this technique to speed your gains

A top athlete shows you his favourite training methods

The average steroid user doesn’t look like a steroid user.

Putting a piece of tape on your back could fix your squat form,